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COVID-19 (coronavirus) updates can be found here. Resources can be found here. Families can update their contact information with us so that they can receive important phone call and text updates here.

What We Offer

Resources for Families

Creating a safe and nurturing family environment is important to a child’s success. CAP Tulsa helps families achieve their parenting, education, and career goals though a variety of programs we offer, as well as through resources that may be available through Family Support Specialists and Parent Educators.

We also help families get connected to a variety of resources and organizations throughout the community.

Free income tax assistance for families meeting income requirements is now available via Goodwill.

2-1-1 Oklahoma is an easy-to-access referral system for those who need help.

  • 211


    If you need any assistance at all related to COVID-19, please call 211 or visit to be connected to resources in our community.

  • Family & Children's Services

    Family & Children's Services

    Family & Children’s Services offers a wide range of services including counseling, addiction and recovery programs, crisis services and other resources for children and adults. They are currently offering telehealth appointments at this time by calling 918-587-9471. They are also sharing helping activities and information on their Facebook page to help you with stress while remaining at home. Be sure to follow them here.

  • COVID-19 Testing Sites

    Tulsa Health Department
    For General Information about COVID-19
    1-918-582-9355, testing is by appointment only.

    COVID-19 Testing in Tulsa County is also available at the following locations below.
    Hours, eligibility requirements, cost and other details may vary. Please visit the organization's website or contact them directly for more information.


    OU-Tulsa Wayman Tisdale Specialty Health Clinic

    OSU Center for Health Sciences

    Walmart Locations:
    register online

    CVS Locations:
    register online

    Creek County Health Department

    1-918-224-5531, by appointment only.

    St. Francis Urgent Care - Broken Arrow

    Saint Francis Health System's drive-through COVID-19 testing site is in the southwest parking lot of this location. Please stay in your car and follow the pink signs to the southwest parking lot booths. Do not enter the Urgent Care for COVID-19 testing.

    Access Medical Centers
    - 7 locations in the Tulsa Metro area
    For more information, click here.

  • COPES COVID-19 Emotional Support Line

    Family & Children's Services has launched the COPES COVID-19 Emotional Support Line. Call 918-744-4800. Call 24/7 if you are having a hard time coping and adapting during this pandemic. Their trained mental health professionals are ready to help alleviate anxiety and stress, day or night.

  • Financial Navigator Program

    The City of Tulsa, in partnership with Goodwill Industries of Tulsa, has launched a new Financial Navigator program.

    The COVID-19 pandemic has affected everyone, and many Tulsans are struggling with the financial strain caused by loss of business,
    furloughs, layoffs and more. Through this no-cost service, Tulsans can connect remotely with a trained Financial Navigator for one-on-one guidance on managing their financial issues. Click here for more information about the program. To get started with a financial navigator, fill out this form.

  • Resources for Unemployment

    Expanded Unemployment Insurance

    · Go to to applyo OESC offices are closed to the public – call or go online
    · Sole proprietors (self-employed) and independent contractors are eligible for UI under CARES Act
    · Adds $600 to existing weekly amount paid
    · Extends payment period by 12 additional weeks
    · Waives work search requirements and waiting period for payment

    Resources for Small Businesses

    (500 or fewer employees – see SBA size guidelines)

    Paycheck Protection Loans:
    The CARES Act provides funding of $350 billion to the Small

    Business Administration (“SBA”) for authorized SBA lenders to make loans to small businesses, nonprofits, and sole proprietors with 500 employees or less, impacted by COVID-19 under a new Section 7(a) of the Small Business Act called the Paycheck Protection Program

    - Loan applications and origination are through local banks – contact your bank to see if they are participating.
    - Loans of up to $10 million (with the limit determined by a multiple of monthly payroll costs) would be provided through June 30, 2020 through the Paycheck Protection Program (PPP)
    - Calculate your average monthly payroll expense (salary, paid leave, severance, group health benefits, retirement, state and local taxes) Total expense for last 12 month divided by 12 = average monthly
    - Multiple average monthly by 12 = average annual payroll amount
    - Can apply for up to 250% of average annual payroll amount
    - Funds received = can be used for operational costs, including payroll, rent, health benefits, and insurance premiums, among others.
    - Significant parts of the PPP funds that borrowers spend during the 8-week period after the loan origination date on qualified costs (including payroll, rent, utilities, and interest on other debt including mortgages) may be forgiven if the employer maintains its payroll during the covered period (i.e. retain employees)

    SBA Emergency Disaster Loans:
    The CARES Act expands the current SBA disaster loan programs. The SBA Economic Injury Disaster Loans (EIDL) are available to small businesses that suffer economic injury in a declared disaster area,

    - More info and application at
    - Up to $200,000 in loans at 3.75% for 30 years. st cases, local lenders provide the funds on behalf of the SBA.

  • Food

    Below are links to current feeding sites for parents who aren't able to pick up meals at our CAP sites as well as meals for anyone 18 and under. We have also listed other community partner services for anyone needing help with food.

    Tulsa Public Schools
    Starting on Monday, Sept. 14, ALL Tulsa children ages 18 and under will receive breakfast, lunch, and dinner meals free of charge. Meal service will be provided daily from Monday through Friday. Parents and families can pick up meals from 60 sites from 7 a.m. to 9 a.m. and from 11 a.m. to 1 p.m. on weekdays. We will also have 103 Mobile Meals bus stops operating from 11 a.m. to 1 p.m. each weekday. To make pick-up easier for families, we are providing two service windows and will provide breakfast, lunch, and dinner meals during both periods of time. To find meal-sites and service times visit this web page.

    The district is still asking all families to complete a Free and Reduced Price Meal Application.

    Union Public Schools

    Union Public Schools is offering FREE meals to ALL children through December 31.
    Virtual learning students and any non-Union children may now pick-up meals – lunch and breakfast – each weekday. (In-person students eat for free at school.) Instead of placing orders ahead of time, families now will visit a delivery site as needed. Once you arrive at the site, you will call a phone number to arrange curbside delivery. For a list of meal sites and service times, visit this web page.

    Union Public Schools is also still asking for your help to complete the 2020-2021 Free and Reduced Meal Application online if you have not already done so. Union Public Schools receives funding based on the number of people who have applied for this assistance. Click here to complete the form.

    Sand Springs Public Schools
    Sand Springs Public Schools will provide free grab-and-go meals to children (18-years-old and younger). You do not have to attend Sand Springs Public Schools in order to receive free meals. Meals need to be ordered by 9 a.m. on the day of pickup by selecting the school site of pickup and completing the form. For pickup sites, requirements, and meal forms visit this web page.

    Jenks Public Schools
    Jenks Public Schools is offering FREE Trojan Take-Out meals for the remainder of the school year for children 18 years of age and under.

    Grab-and-go meals will be available from 9:00 a.m. - 12:00 p.m. Monday through Friday at the Jenks High School Dining Hall (205 E. B Street, Jenks, OK 74037). Breakfast and lunch will be available at the same time. Those wishing to grab a meal should pull up to the front of the Dining Hall and remain in their car while the meals are delivered to their vehicle.

    Community Food Bank of Eastern Oklahoma
    The Food Bank has updated an online map at to help you. By putting in your zipcode, you can find food pantries and other assistance on the map and choose places close to where you live. If you need additional assistance, you may call the food bank at 918-585-2800.

    Hunger Free Oklahoma
    COVID-19 presents unique challenges for the Oklahoma families and individuals struggling with food insecurity and hunger.

    Hunger Oklahoma updates their website regularly and includes a lot of information about available food resources, changes to nutritional programs, and how to apply for SNAP, and WIC. Click here to find out more.

    Emergency Infant Services (EIS)
    EIS has walk-in and curbside pick-up, Monday - Friday from 9 a.m. - 2:30 p.m. at 1110 S Denver Ave. Upon arrival to EIS, please find a parking spot and remain in your vehicle. A staff member will come to your car to gather your information and needs. During curbside services, they will be providing food, formula, diapers, and wipes.

    They are now allowing a limited number of clients inside the building at once. For everyone’s safety, all adults inside the building are required to wear masks. If you do not have a mask or cannot wear one, you will be able to receive assistance through our curbside service option.

    If you are a new client, please email a copy of both your ID and identification documentation for any children needing assistance. Valid IDs for children include: birth certificate, immunization record, and/or hospital foot prints.

    Once your completed paperwork is received, you will be provided with a number and then move to the drive-thru line where supplies will be brought out.

    Catholic Charities
    Catholic Charities is handing out food Tuesday through Friday from 9 am to 2 pm via drive-through at their main campus, 2450 N. Harvard Ave, Tulsa, OK 74115. Please stay in your car; they will load the food in your trunk. You will need to show identification for each family member needing food but will not need to meet with a case worker.

    Catholic Charities is partnering with Go Fresh to provide Free Food Boxes of fresh produce and dairy products to families in need. The drive-thru service will be held on Saturday, September 19 beginning at 12 pm at St. Francis Xavier Catholic Church, 2434 E. Admiral Blvd., Tulsa, OK 74110 while supplies last.

    For more information on Catholic Charities click here.

  • Housing

    Eviction Suspensions

    If you have a disability and have been told that you have been evicted and must move out, contact the Oklahoma Disability Law Center at 1-800-880-7755. People without disabilities should call 211, or visit the 211 website.

  • Baby Supplies

    Emergency Infant Services (EIS)

    EIS will have curbside pick-up only, Monday - Friday from 9 a.m. - 12:30 p.m. at 1110 S Denver Ave. Upon arrival to EIS, please find a parking spot and remain in your vehicle. A staff member will come to your car to gather your information and needs. During curbside services, they will be providing food, formula, diapers, and wipes.

    If you are a new client, please email a copy of both your ID and identification documentation for any children needing assistance. Valid IDs for children include: birth certificate, immunization record, and/or hospital foot prints.

    Once your completed paperwork is received, you will be provided with a number and then move to the drive-thru line where supplies will be brought out.

  • Child Care

    To find child care resources available while CAP Tulsa schools are closed please visit the Oklahoma Child Care Resource & Referral Association or the OKDHS Oklahoma Child Care Locator.

  • Health


    Keeping up-to-date on your child’s vaccinations is always important, even during a pandemic. Both the American Academy of Pediatrics and the Oklahoma State Department of Health recommend staying current with routine vaccinations. The CDC also recommends that immunizations be kept current to avoid an outbreak. Vaccines protect infants and children and boost their immune system early in life before they are exposed to potentially life-threatening diseases. For more information on the importance of maintaining your child’s immunization schedule please refer to the following:

    Medical Home and Well-Child Care

    It is important to stay in contact with your child’s medical home. Your child’s doctor can let you know what actions to take to maintain your child’s health. If you need help choosing a medical home you can contact your CAP Tulsa Health Associate. Maintaining a relationship with your child’s medical home will allow you access to routine care as needed and access to services that can reduce or eliminate urgent care and emergency room visits which helps limit exposure to COVID-19. For a list of medical home providers and more information, please refer to the following:

    Dental Care and Treatment

    It is important to stay in contact with your child’s dentist. Your child’s dentist can let you know what actions to take to maintain your child’s dental health. If you need help choosing a dental home you can contact your Health Associate. Maintaining a relationship with child’s dental home will allow the parent access to emergent care as needed and access to services that can reduce or eliminate urgent care and emergency room visits, which helps limit exposure to COVID-19. For a list of dental home providers and more information, please refer to the following:


    If your child loses/breaks their glasses or you have concerns with your child’s vision you should call your child’s vision provider to see what options are available. Many times, glasses can be replaced by phone. Some vision providers are not taking appointments for routine exams, but are still open for consult and urgent care. For more information, please refer to the following:

    TeleMedicine Resources

    • Soonercare is covering some telephonic and telehealth visits. Please contact your child’s medical provider to find out if that is an option for you.
    • Ascension offers $20 telehealth visits and insurance is not required. Families can talk to a doctor 24/7 from home with Ascension Online Care. Use code “HOME” for the discounted $20 online telehealth visits.
    • HeyDoctor Good Rx provides virtual advice, prescriptions, and labs from expert doctors and nurses. Most visits are only $20 and no insurance is necessary.

    More Health and Nutrition Resources

    OSU Extension

    • Oklahoma State University provides some online classes for a fee during this time. Some of their class topics include diabetes prevention, co-parenting, cooking safety and cooking with kids. Please visit their website for more information or to register:



    Tulsa Health Department

    Sesame Street in Communities

    If you have questions or need help contacting your school, assigned Health Associate please contact Michel’ Dudley, Health Team Lead at 918-382-3273 or via email

    Please contact Angela Morris, Food Service Specialist at 918-382-3309 or via email if you have any questions or concerns with child’s food allergies, intolerances or nutrition.

  • Internet Services

    Cox Communications

    Free internet is available for 30 days to new customers through Cox Communications Connect2Compete (C2C). C2C is their low-cost internet product for families with school-aged children who are enrolled in low-income assistance programs. Eligible and interested families can enroll by visiting from a mobile device. More information can be found here.


    OneNet recognizes that schools and communities will have challenges with implementing continuous learning through the COVID-19 pandemic. OneNet has created a resource page on their website to share information on how schools and students can access the services and devices needed during this time. If you need assistance accessing resources in your area, please reach out to OneNet directly at

  • Learning Activities

    Be sure to visit our CAP Tulsa Online Learning for Families page for more information, learning resources and educational videos created by our teachers!

    Children's stories are free to stream on your desktop, laptop, phone or tablet through

    Storyline Online
    Storyline Online, streams videos featuring celebrated actors reading children’s books alongside creatively produced illustrations.

    Pre-K Pages
    Participate in live sing-a-longs at home with Pre-K Pages every weekday at 3:00 p.m, along with live stories and other activities.

    Story Time from Space

    Story Time from Space is a project of the Global Space Education Foundation, a 501(c)(3) nonprofit education foundation. They send children’s books to the International Space Station. While in space, astronauts are videotaping themselves reading these books to the children of Earth. These videos are being edited and placed on this Story Time From Space website- look under the heading ”Story Time Videos”.

    The Kennedy Center
    The Kennedy Center is providing free videos of extraordinary live and on-demand performances and educational activities to do at home, with new releases daily. In addition, the Artist-in-Residence, Mo Willems shares a daily lunch doodle that your child can watch and draw along each weekday at 1:00 p.m. ET.

    ChildTrends provides recommendations and activities to support and protect children’s emotional well-being during the pandemic on their website.

    Sesame Street
    Sesame Street provides free content and resources you can use with your family to offer comfort and spark playful learning activities. Children thrive with structure in their lives and they learn best through play, even in everyday moments like mealtimes and morning and evening routines. Their content and resources is designed to help you and your family breathe, laugh, and play together!

    With the growing impact of the COVID-19 virus, ReadyRosie has developed a free toolkit as a resource to support families with information and resources for supporting the children in their care.

    Live Stream Zoo Visits
    Several zoos across the nation are providing free live streams of their animals and exhibits. Families can explore these zoos featured in a recent CNN article here.

    Virtual Museum Visits
    Mental Floss
    has compiled 12 different museums throughout the world that families can visit virtually while at home.

  • SNAP

    Emergency benefit increases have reached $2.0 billion per month for Supplemental Nutrition Assistance Program (SNAP) households across all 50 states and 3 territories to increase food security during the coronavirus national emergency.

    Currently, a household with two adults, 3 children, and no income can receive the maximum benefit of $768. However, due to reportable income and other factors, the average 5-person household receives significantly less, $528. These emergency benefits would provide the average 5-person household an additional $240 monthly in food purchasing power, bringing the average household up to the same benefit level as households already receiving the maximum.

    All SNAP households that are eligible to receive less than the maximum benefit will receive the emergency allotment supplement to bring them up to the maximum. By law, SNAP households are not permitted to receive more than the maximum allotment. SNAP emergency allotments allow states to raise benefits to the maximum amount for the household’s size for up to two months, and USDA is providing additional guidance to states that want to further extend these emergency allotments month by month as prescribed by the law.

  • WIC

    WIC is still conducting appointments but will only be conducting them over the phone. Clients can still call to setup appointments at 918-582-9355.

  • Legal Aid Services of Oklahoma

    Legal Aid Services of Oklahoma (LASO) is a non-profit law firm that provide low cost legal services. They have rolled out a COVID HUB that is for Oklahomans who have lost employment because of layoffs, furloughs, or COVID itself. LASO will assist with unemployment benefits, sick leave, rent and mortgage issues, consumer debt issues, Fair credit reporting, eligibility for new Federal benefits, access to benefits such as VA, Soonercare, SNAP, and LIHEAP, and family issues.

    For more information call LASO at 888-534-5243 Monday-Thursday from 9 am -12 pm and 1 pm- 4 pm or apply online through

  • Child Abuse Prevention