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COVID-19 (coronavirus) updates can be found here. Resources can be found here. Families can update their contact information with us so that they can receive important phone call and text updates here.

What We Offer

Resources for Families (Zomi)

Hihlaimai tung ah COVID-19 hang Sangkhak sung teng innkuan te kisapna atuamtuam ah huhna hong pia ding te omna mun hi.


  • 211

    COVID-19 tawh kisai huhna nakisap leh hehpihna tawh 211 sam ung ahihkeileh 211.org website zong ki en thei hi.

  • Innkuan leh Naupang te huhna ( Family & Children’s Services)

    Innkuan leh Naupang te huhna hongpia ten innkuan leh naupang te ading kihopih thapiak na (counseling), zongsatna tawh kisai huhna (addiction) leh damna ding huhna ( recovery program), haksat thuak te ading huhna (crisis services) leh adang akisam huhna te hong pia hi.Tua bang huhna te nakisam uh leh phone 918-587-9471 ah kisam thei hi. Facebook page ah zong zattheih ding thuhoih te kien thei hi. Hiah mek in hongzui un.

  • Annek

    March 20, 2020 – Naupang te leh innkuan pih te huh na ding in CAP Sang om na mun (district) sung a Sangte leh adang huhna apia nonprofits te tawh kibawl in Sangkhak sung teng a ding huhna tuam tuam vai kihawm hi. Hehpihna tawh hih anuai ah huh na hong pia ding amun leh ahun te na en in:

    Tulsa Public Sang

    Zingan leh Sunan pen kum 1 pan kum 18 te tawh aki bang in ki ne khawm thei ding hi. Nek theih na pen Monday March 23 pan ki pan Monday – Friday nisim in zingsang nai 11 am pan sun nai 1 pm dong ki ne thei ding hi. TPS website ahihkeileh the So Happy app ah kalsim nek theih menu ding ki en thei hi. Hehpihna tawh tulsaschools.org ah theihbeh nop na neih leh na en in. Hih anuai a Sanginn te ah nektheih ki ngah ding hi:


    (* Hih mun te pen CAP Tulsa sang pan vaihawm na hi)

    Academy Central - 1789 W. Seminole St. Tulsa, Oklahoma 74127
    Anderson - 1921 E. 29 St. N. Tulsa, Oklahoma 74110
    Bell - 6304 E. Admiral Blvd. Tulsa, Oklahoma 74115
    Booker T. Washington - 1514 E. Zion St. Tulsa, OK 74106
    Celia Clinton - 1740 N. Harvard Ave. Tulsa, Oklahoma 74115
    Central High School - 3101 W. Edison St. Tulsa, Oklahoma 74127
    Clinton West - 2224 W. 41 St. Tulsa, Oklahoma 74107
    Cooper - 1808 S. 123 E. Ave. Tulsa, Oklahoma 74128
    Disney *- 11702 E. 25 St. Tulsa, Oklahoma 74129
    Edison High School - 2906 E. 41 St. Tulsa, Oklahoma 74105
    Emerson - 910 N. MLK Blvd. Tulsa, OK 74106
    Eugene Field* - 2249 S. Phoenix Ave. Tulsa, Oklahoma 74107
    Grimes - 3213 E. 56 St. Tulsa, Oklahoma 74105
    Grissom - 6646 S. 73 E. Ave. Tulsa, Oklahoma 74133
    Hamilton - 2316 N. Norwood Pl. Tulsa, Oklahoma 74115
    Hawthorne - 1105 E. 33 St. N. Tulsa, Oklahoma 74106
    Hoover - 2327 S. Darlington Ave. Tulsa, Oklahoma 74114
    John Hope Franklin - 5402 M.L.K. Jr Blvd, Tulsa, OK 74126
    Kendall - 2601 E. 5 Pl. Tulsa, Oklahoma 74104
    Kerr - 202 S. 117 E. Ave. Tulsa, Oklahoma 74128
    Key - 5702 S. Irvington Ave. Tulsa, Oklahoma 74135
    Lewis & Clark - 737 S. Garnett Rd. Tulsa, Oklahoma 74128
    Lindbergh - 931 S. 89 E. Ave. Tulsa, Oklahoma 74112
    MacArthur - 2182 S. 73 E. Ave. Tulsa, OK 74129
    Mark Twain - 541 S. 43 W. Ave. Tulsa, Oklahoma 74127
    Marshall - 1142 E. 56 St. Tulsa, Oklahoma 74105
    McClure* - 1770 E. 61 St. Tulsa, Oklahoma 74136
    McKinley - 6703 E. King St. Tulsa, Oklahoma 74115
    Monroe West - 2010 E. 48th St. N. Tulsa, Oklahoma 74130
    Owen - 1132 N. Vandalia Ave. Tulsa, Oklahoma 74115
    Peary - 10818 E. 17 St. Tulsa, Oklahoma 74128
    Rogers - 3909 E. 5 Pl. Tulsa, Oklahoma 74112
    Robertson - 2721 W. 50 St. Tulsa, Oklahoma 74107
    Sequoyah - 724 N Birmingham Ave. Tulsa, Oklahoma 74110
    Skelly* - 2714 S. 90 E. Ave. Tulsa, Oklahoma 74129
    Traice Middle & High - 2740 E. 41 St. N. Tulsa, Oklahoma 74110
    Whitman - 3924 N. Lansing Ave. Tulsa, Oklahoma 74106
    Wright - 1110 E. 45 Pl. Tulsa, Oklahoma 74105
    Zarrow - 3613 S. Hudson Ave. Tulsa, Oklahoma 74135

    Union Public Sang

    Monday March 23 pan kipan Union Sanginn ah mawtaw tawh drive-thru in (Zingan-Sunan) kila thei ding hi.Hih anuai a munteng thum ah naupang te ading nek theih kila thei hi. Monday- Friday nisim 9:30 am pan sun nai 11:30 dong ki la thei hi.

    - Ellen Ochoa Elementary, 12000 E. 31st Street – East-side drop-off loop (Nisuahnalam ah om kongkhak pi)

    - 6th & 7th Grade Center, 10100 E. 61st Street – West Side drop-off loop (Nitumnalam ah om kongkhak pi)

    - Jefferson Elementary, 8418 S. 107th E. Ave. – South side drop-off loop (Khanglam ah om kongkhak pi)

    Sand Springs Sang

    Sand Springs Sang pan grab leh go nektheih te naupang te ading (kum 18 leh anuai) te ading Sang kikhak sung teng hong kipia ding hi. Tua nek thei te pen east side ( Nisuahnalam aom kongkhak pi) ah kila thei ding hi, tua nektheih lak na ah naupang te zong NONG PAI PIH ding kisam ding hi. March 23 pan April 03 dong Monday – Friday nisim nai 11:00 am pan sun nai 12:30 pm dong kila thei ding hi.Anuai ah amun ding te ki at hi:

    - Limestone Technology Academy, 4201 S. Walnut Creek Dr.
    - Clyde Boyd Middle School, 305 W. 35th St.
    - Garfield STEAM Academy, 701 N. Roosevelt Ave.
    - Central Ninth Grade Center, 14 W. 4th
    - Charles Page High School, 500 N. Adams Rd
    - Early Childhood Education Center, 1701 E. Park Rd*

    Jenks Sang

    Monday, March 23, ni a kipan in Jenks Public Schools in kum 18 leh anuai siah
    naupangte ading AKHONG a anhawmna (Trojan Take-out) nei ding hi.
    Lakziau theih ding ante pen nai 9:30 a.m. – 11:30 a.m. sung Monday pan Friday
    dong Jenks High School Dining Hall (205 E. B Street, Jenks, OK 74037) ah ki ngah
    ding hi. Zingsang kial-lap leh sun-an hawm hun ki bang ding hi.
    An alanuamte in Dining Hall mai mataw tung ah na ngak un. Mataw kiang ah
    an hong ki puak ding hi.
    Hih institution in hamphatna leh phattuamnate mikim ngah ding vaihawm hi.

    Oklahoma nisuahnalam ah aom te ading neklehdawn lak thei na ding mun
    Hong ki thei sak ding hi.

    Oklahoma sung Gilkial mi ah omlo na ding

    Adang neklehdawn a kipia na mun teng na theih nop leh hehpihna tawh https://meals4kidsok.org/ ah ki en thei hi. Tua website ah nang tawh akinai pen ding mun pen na om na mun ahihkeileh zip code at in ki zong thei hi.

  • Formula Nawi, Diapers leh Wipes (Naupang te nulsiangna)

    Naungeek te ading Emergency huhna (EIS)

    EIS pan na ngah huhna te mawtaw sung pan ngak in lak thei na pen Monday-Friday nisim, zingsang nai 9am –sun nai 12:30 pm dong 1110 S Denver Ave, ah kilathei hi. Tua mun natun teh mawtaw sung pan ngak in, zum nasem te na mawtaw khiang ah hong pai in akisam ding teng hong dong ding hi. Tua huhna teng pen neklehdawn huhna, formula nawi, diapers leh wipes (naupang te nulsiang na) te hi ding hi.

    Akhatvei napai na ahihleh hehpihna tawh na ID leh naupang te ih amau hihna ciaptehna laidal (identification documentation) te email
    tawh khak masa in. Tua naupang te ih amau hihna ciaptehna laidal pen suahna laidal (birth certificate), zatui kisutna (immunization record) ahihkeileh zato pan khepeek ciaptehna lai (hospital foot prints) zong ki ngah hi.

    Tua akisam laidal teng nalah khit teh, nambat hong kipia ding hi, tuakhitteh mawtaw tawh drive-thru ah hawl in, huhna hongpiak vante na mawtaw kiang ah hong ki puak ding hi.

  • Internet Services

    Cox Communications

    Cox internet line athak ala nuam te ading in, ni 30 sung free zat theina pen Connect2Compete (C2C) line ah ki ngah ta hi. C2C internet line pen CAP Sangnaupang te sung pan innkuan sumlut atawm te ading in atawmman thei pen ding akingel line ahi hi. Nang tawh ki tuak in, na lunglut leh www.cox.com/c2c ah na phone zang in kisiau thei hi.Theibehnop na neih leh hiah acih pen mek in ki en thei hi.

    OneNet


    OneNet te’n zong COVID-19 natgual om sung teng Sanginn te leh kiimlehpaam huhna in, inn pan Sanglai sin theisuak na ding hong huh ding uh hi. OneNet ten amau website ah resource laimai nei uh hi, tua laimai ah inn pan Sanglai hilh dan hong gen ding hi. Hihtawh kisai huhna na kisap leh hehpihna tawh OneNet website services@onenet.net ah thei sak un.

  • CAP Tulsa Sang ah Sangkhan sung ah nisim zui ding Schedule dan Gentehna

    Hehpihna tawh Sangkhan sung schedule te pen CAP Tulsa Sang ih atheihhuai thu leh nisim paizia lakdan gentehna te na zang un.

  • Naukepna

    CAP Tulsa kikhak sung in naukep dan tawh kisai atheihhuai thu te na theinop leh Oklahoma Child Care Resource & Referral Association ahihkeileh OKDHS Oklahoma Child Care Locator ah ki en thei hi.

  • Nasep aneilo te ading theih huai thu (Resources for unemployed)

    Nasep aneihlo te huhna tawh kisai theihsakna (Expanded Unemployment Insurance)

    • www.unemployment.ok.gov ah pai in kisiau thei hio - OESC zum kikhak hi – phone tawh ahihkeileh online pan kisiau thei hi
    • Aituam nasep (self-employed) anei te leh contractor tawh nasem na hih leh UI (Nasep aneihlo te huhna) CARES Act kisiau thei hi
    • Kal khat na ngah ding sum tawh $600 tawh gawm in
    • Huhna na ngah zah ding hun tawh Kal 12 gawm in
    • · Nasep na zong ding hun leh khasum na ngah ding hun ading zong tuat in

    Sumzon na aneu (Small Businesses) anei te a ding atheih huai thu (nasem mi 500 leh anuai – SBA size guidelines ah ki en thei hi)

    Sumlut Huhna ding akipia Leitawi sum (Paycheck Protection Loans): CARES Act pan $350 billion sum pen Sumzonh na aneu anei te (Small Bisiness Administration-SBA),nonprofits sem te, nasem mi 500 leh anuai anei nasep te pen COVID-19 hang in leitawi kipia na Section 7(a) Sumlut Huhna (Paycheck Protection Program) te thukhun tawh kizui in sum kileitawi thei hi.

    • Hih leitawi sum siau namun leh siauh theihna pen local bank pan kisiau thei hi– Na bank te kiang hih tawh kisai dong in.
    • $10 million sang atamzaw leitawi na (Hih sum leitawi na pen kha khat na ngah sumlut kigawm na tung tawn in ki khensat ding hi) June 30,2020 dong sumlut huhna (paycheck protection program –ppp ten hong pia ding hi.
    • Khasim na sumlut na leh sum zat na tuat in (khasum, khasum sang in nasem loh na pan sumlut na, atuam tuam sum zat na (severance) , cidam na ading sum piak na (group health benefits),pension pan sumlut na(retirement), state leh local tax te pan sumlut na) Kha 12 a ding tua na sum ngah na khem peuh 12 tawh khenkhia (divided) in = kha khat na ngah zah ding sum hong piang ding hi
    • Kha khat na ngah zat ding leh 12 gawp in ( multiply) = Kum khat na ngah ding sum hong piang ding hi
    • Kum khat na ngah zah ding sum tawh 250% gawm in zong ki tuat thei hi.
    • Kipawlna pan ngah sum = Kisap na tuam tuam ading kizang thei hi, khasum piak na ding, inn saap man ding, cidam na tawh kisai leh insurance man ding leh adang na te ah ki zang thei hi.
    • PPP funds pan hong kipia huhna sum te pen kal-8 acing khit teh (khasum piakna, inn saap na,mei bill tui bill piak na, leh inn man piak na (mortgages) leh adang leibat piak na te ) na zat sum te pen sumzon na aneu anei ten payroll tawh kizom na aneih suak a leh tua leibat te hong kimai sak ding hi. ( i.e Akizom suak nasem mi te ading bek hi)

    SBA Tuahsiatna tuak te huhna (SBA Emergency Disaster Loans): CARES Acts pan SBA tuahsiatna tuak te ading huhna ki pia hi. Tua SBA Sumzon na aneu anei te leitawi huhna (EIDL) pen sumzon na aneu nei in tuahsiah na atuak te bek a ding hi,tua tawh kisai anuai ah kisim thei hi,

    • Na siauh nop leh ahihkei leh theihnop na neih leh https://www.sba.gov/funding-programs/disaster-assistance ah ki en thei hi.
    • $200,000 sang atam zaw leibat ahihleh kum 30 sung 3.75% summeet tawh kila thei hi,na om na khua ah sumtawi na tuamtuam ten SBA te tawh sem khawm uh hi.
    • Act athak ah, huhna pen mimal ki puakla na tung tawn, asiau te credit tung tawn leh credit number tung tawn in sum ki tawi ding hi. ( tax retrun kisam lo hi)
    • COVID-19 tawh kisai EIDL pen sumtawi maisak na (loan forgiveness) om lo ding hi.

    Nasem mite tax credit tawh kisai theihsakna (Employee Retention Tax Credit): Care Act pan nasem mite sumlut na alak tax credit pen sumzon na alian (business) asem te leh nonprofit te ading sumngah zah tungtawn in tax piak na tawh kisai huhna ahi hi,

    • COVID -19 hang in nasep alang (50%) ahihkei leh abup in a ki khak te ahihkeileh nungkum kum ih seh li suah seh khat (kha 3 ) sung angah sum sang 50 % atamzaw angah na hang in huhna a siau thei lo ten siau thei hi.
    • Nasem mi te ih khasum tungtawn in credit kisim ding hi.
    • Full-time nasem mi 100 sang atam zaw te (FTEs), COVID-19 hang sumlut anei lo mi te kisiau thei hi
    • Full time nasem mi 100 leh 100 sang atawm zaw, nasep na mun ki hong ahihkeileh ki khak leh kisiau thei hi
    • March 13,2020 pa December 31,2020 pen credit hoih in sum $10,000 leh cidam na tawh kisai sumpiakna (health benefits) zong ki hel hi.Ciamt teh ding athupi pen in SPA PPP sumleitawi na angah ten hih huhna tawh kisai siauh thei lo ding uh hi.

  • Cidamna tawh kisai theihsakna

    Natdal kisutna (Immunizations) -


    Nata te ahunzui in natdal kisut ding pen thupi mahmah hi, hih natgual kizeel laitak in zong ahunzui in kisut ding thupi hi. American Naupang cidam te leh Oklahoma State Cidamna te kiang ah natdal kisut ding te ahun zui in na kisut den ding uh thupi hi. CDC pan zong hih natdal zatui kisut na in natgual kizeel hun sung a ding in hoih ci in gen na nei uh hi. Hi bang natdal zatui kisut na in naugeek te leh naupang te ading akum tawm lai tak in natna tuam tuam pan kidal na hong hi sak ding hi.Hih anuai ah tua tawh kisai theihnop leh dotnop na neih leh ahihkeileh hungel na (schedule) naneih nop leh hehpihna tawh na en in:


    https://www.tulsa-health.org/news/routine-vaccinations-still-recommended-during-pandemic
    https://www.tulsa-health.org/personal-and-family-health/testing-and-immunizations/vaccines

    (Zato kilak na ding mun ) - PDF Link
    https://www.healthychildren.org/English/tips-tools/ask-the-pediatrician/Pages/Is-it-OK-to-call-the-pediatrician-during-COVID-19-even-if-Im-not-sure-my-child-is-sick.aspx

    (Ha tawh kisai zato)- PDF Link
    https://www.ada.org/en/publications/ada-news/2020-archive/april/ada-offers-interim-guidance-as-dentists-consider-reopening-practices

    https://www.preventblindness.org/important-message-eye-care-patients-regarding-covid-19-pandemic
    Soonercare ten phone tawh Siavuan kilahna pawlkhat pia uh hi. Hehpihna tawh nata zato kilahna mun ah soonercare ten phone tawh kilak na apiak sak leh apiak sak lo dong masa in.

    Ascension ten sum $20 tawh phone pan zato kilak theihna nei uh hi, insurance kisam lo hi. Nai 24,ni 7 sung khak ngei lo in Siavuan tawh Ascension Online Care pan kiho thei hi. “HOME” acih code zang in,tua hileh $20 discounted tawh siavuan tawh kiho thei ta hi.

    HeyDoctor Good Rx ah mai tawh kimutna tawh siavuan kilahna, zatui nek ding piak na (prescription) leh labs nasep na te Siavuan leh Nurse ten hong hih sak thei uh hi. Hih bang kimuh na in atam zaw $20 bek piak kul thei hi, insurance hong nget lo uh hi.

    Tulaitak in Oklahoma State University ten online pan amawkna in siam sin na (classes) nei uh hi.Hih sin na ah zun khum natna pan kidal ding dan, naukep dan ding, amuanhuai ann huan dan leh naupang te tawh ann huan khop dan ding te hong hilh uh hi. Hehpihna tawh hihtawh kisai na theihnop leh hih mun ah na en un: https://humansciences.okstate.edu/fcs/extension-classes/

    WIC pan zong annhuan hilhna, cidamna tawh kituak an nek dan ding leh naugeek te anpiak dan ding hilh na nei uh hi. Tua tawh kisai na theih nop leh amau website ah ki en thei hi: https://www.fns.usda.gov/resources?f%5B0%5D=resource_type%3A118&f%5B1%5D=audience%3A33

    Myplate ah zong hih COVID-19 natgual om sung teng in cidamna tawh kituak ann huan dan ding leh naupang te a ding activities hilh na te nei uh hi:
    https://www.choosemyplate.gov/coronavirus
    https://www.youtube.com/playlist?list=PLBccton6gOdrIKFFh-M9mf8VkPEV2ZVr_
    https://www.fsis.usda.gov/wps/wcm/connect/e92bd9b4-582d-487f-93d6-d7f4f60d9d9e/BFS_Activity_Book_Color.pdf?MOD=AJPERES
    https://www.tulsa-health.org/healthy-lifestyles/healthy-eating/free-cooking-demos

    Sesame Street in Communities ten zong nulehpa te ading leh cina kem te ading cidam na tawh kisai annek dan ding te hih anuai ah ki en thei hi: https://sesamestreetincommunities.org/topics/eating/

    Zato Inn leh Kum Cin Kilahna (Medical Home and Well-Child Care-)

    Naupang te zato akilak den na zato inn tawh kizopna neih den ding thupi hi. Tua hih leh nata adamloh teh kep dan ding hong hilh ding uh hi. Azenzen in naupang te kilak den na ding zato inn na tel nai kei leh CAP Tulsa Cidam na tawh kisai nasem te kiang ah theisak in. Naupang te zato kilahna mun tawh kizop den na in naupang cidam na ading ahunzui in Siavuan tawh kimut na ahi zong, khat peuhpeuh atuak teh emergency pai ding akisap teh tampi nuamtuam sak ding hi, COVID-19 natna kilawh na pan zong kidal na khat ahi hi (Link: https://www.healthychildren.org/English/health-issues/conditions/chest-lungs/Pages/2019-Novel-Coronavirus.aspx). Hih anuai ah zato kilahna ding mun leh adang theihnop dotnop na neih leh hehpihna tawh na en in:

    Ha kilahna zato (Dental Care and Treatment)–

    Naupang te hakilahna zato tawh kizop den ding thupi hi. Tua dan kizop na in ha siavuan ten naupang te ha bang ci kep pih ding cih bang te hong hilh ding hi. Ha kilahna ding amun na neih nai kei leh Cidam tawh kisai nasem te (Health Associate) te kiang thu kiza sak thei hi. Naupang te ha kilahna zato tawh kizop den na in naupang ih ha tawh kisai ahunzui in Siavuan tawh kimut na ah ahi zong, khat peuhpeuh atuak teh emergency pai ding akisap teh tampi nuamtuam sak ding hi, COVID-19 natna kilawh na pan zong kidal na khat ahi hi. Hih anuai ah ha tawh kisai zato kilahna ding mun leh adang theihnop dotnop na neih leh hehpihna tawh na en in:

    Mit tawh kisai (Vision) –

    Nata in amitman (glasses) kisia sak ahihkei leh amangsuah leh mit tawh kisai kilahna mun ah siavuan te thuza sak in.Tamvei pi tak phone tawh mitman (glasses) kivai khak sak thei hi. Ahihhang pawlkhat mit kilahna mun te tulaitak appointment kila thei lo ding hi, thuphamawh ahihleh hong lah sak kha thei ding uh hi. Tua tawh kisai theihbeih nop na neih leh hehpihna tawh anuai ah na en un:

    Phone tawh Siavuan kilak theihna tawh kisai atheihhuai thu (TeleMedicine Resources) -

    Cidamna leh Neklehdawn tawh kisai theihhuai thu (More Health and Nutrition Resources) –

    OSU Extension
    WIC
    Myplate
    Tulsa Health Department

    · THD ah zong cidamna tawh kituak annhuan dan ding hilhna nei uh hi:

    Sesame Street in Communities

    Adang dotnop ahihkeileh cidam tawh kisai nasem te tawh kizop theihloh na neih leh Cidamna tawh kisai Makai pi (health associate) Michel’Dudley tung ah phone 918-382-3273 ahihkeileh mdudley@captulsa.org ah email tawh hong theisak un. Naupang te neklehdawn kilem loh na tawh kisai dotnop theihnop na neih leh hehpihna tawh Angela Morris (Food Service Specialist) phone 918-382-3309 ahihkeileh morris.angela@captulsa.org ah email tawh hong theisak un.